Restorative & Sound Workshop

Restorative yoga and sound therapy sessions combine gentle yoga poses with sound healing instruments like singing bowls to promote relaxation and healing. The poses, supported by props such as blankets and bolsters, encourage deep relaxation and release of tension. Conscious breathing is used to activate the parasympathetic nervous system, enhancing the body's relaxation response. The vibrations from singing bowls further deepen the relaxation and healing experience, leading to inner peace and rejuvenation. This holistic approach offers a powerful synergy for overall wellness.

Join Joyce & Shel Ann for a beauitful evening of Calm & Relaxation