Fitness Class Schedule
Prices are for the month.
We are open! Group classes will have maximum 12 students. As per AHS Guidelines we are using the Restriction Expemption Program. You will need to show your ID and vaccination record at the door, or have a negative Covid test. Masking is required indoors, for fitness classes you may remove your mask once you are set up on your mat for class. Events and workshops Masking will be required during the event if not fitness related.
What is Reiki?
Reiki is a Japanese form alternative medicine. During the session you will remain clothed, where I will use gentle hand movements to guide the energy through the body to help relive stress and promote healing. During these sessions I will be working on clearing your chakras, starting with the Root Chakra.
Monday's: 1:15-2:15, 2:30-3:30pm
Thursday: 11-12pm, 12:15-1:15pm, 2:15-3:15pm
Saturday Oct 1,15 & 29: 9-10am, 10:15-11:15am, 11:30-12:30pm
* you will want to book your appointments minimally 3 weeks apart.