Self Care Workshop- Movement, Mindfulness & Mocktails- Oct 25

✨ Movement, Mindfulness & Mocktails ✨

Take two hours just for you.

Join us for a relaxing morning of gentle movement, mindfulness, and connection. You’ll learn a few simple mindfulness practices you can incorporate into your daily life—or revisit techniques you already know. Then, have fun creating your own delicious mocktail, enjoy a healthy snack, and spend some time connecting with others in a welcoming, supportive environment.

Self-care isn’t selfish—it’s essential. If you’ve been saying you need to make more time for yourself, this is the perfect opportunity.

📅 Sunday, October 25
🕤 9:30 a.m. – 11:30 a.m.
📍 The F.I.T. Studio

💲 $40 + GST
💛 Unlimited Members: $30 + GST

Space is limited, so reserve your spot today. We can’t wait to spend the morning with you!