Stay Calm & Reconnect

Self-Care Workshop

Stay Calm & Reconnect

Take time to slow down, reset, and reconnect with yourself in this deeply nurturing 1 hour and 45 minute self-care experience.

We’ll begin with a gentle mobility and Pilates-inspired flow to awaken and warm the body, followed by a soothing stretch session to release tension and invite calm. After moving intentionally, we’ll nourish from within with a warm cup of Reishi hot chocolate.

Next, treat your skin to a hydrating and plumping face mask as we guide you through simple, calming breathwork you can use anytime life feels overwhelming.

We’ll finish with a deeply relaxing sound bath to ground the body and quiet the mind, leaving you refreshed, restored, and ready to return to life with a sense of ease.

Duration: 1 hour 45 minutes

Investment: $40 + GST