Sunday Night Sleep & Sound Bowls

Sunday Night Sleep & Sound Bowls

Ease into your week with a peaceful and rejuvenating evening designed to help you unwind and prepare for restful sleep.

Begin with a soothing cup of Reishi hot chocolate, known for its calming and stress-reducing properties. Then, settle in for a gentle guided meditation focused on sleep, followed by a deeply relaxing sound bath designed to quiet the mind and calm the nervous system.

You’ll leave feeling grounded, relaxed, and ready to drift off into a restful night—fully prepared to take on the week ahead.

Duration: 1 hour

Investment: $20+ GST

Limited to 15 spots – reserve yours early!